Ingredients: Modified Resistant Tapioca Starch, High Oleic Sunflower Oil, Flax Seeds, Sunflower Seeds, Native Cornstarch, Psyllium, Chicory Root Fiber, Yeast, Millet, Modified Cellulose, Coconut Sugar, Rice Bran, Xanthan Gum, Natural Flavor, Salt.ġ Net Carb per 1 slice (Total Carbs 14 – Dietary Fiber 13) Carbonaut Gluten-Free White Bread
Ingredients: Water, Wheat Protein, Resistant Tapioca and/or Potato Starch, Flax Meal, Wheat and/or Bamboo Fiber, High Oleic Sunflower Oil, Rolled Oats, Erythritol, Yeast, Inulin, Cultured Wheat Starch, Oat Fiber, Pea Fiber, Psyllium, Salt, Oat Flour, Citric Acid.Ģ Net Carbs per 1 slice (Total Carbs 12 – Dietary Fiber 2 – Sugar Alcohol 1) Carbonaut Gluten-Free Seeded Bread Ingredients: Wheat Protein, Resistant Potato Starch, Flax Meal, Bamboo Fiber High Oleic Sunflower Oil, Yeast, Cultured Wheat Starch, Psyllium Husk, Pea Fiber, Salt, Citric Acid, Whole Wheat Flour, Ascorbic Acid.Ģ Net Carbs per slice (Total Carbs 9 – Dietary Fiber 7) Carbonaut U. Ingredients: Wheat Protein, Resistant Potato Starch, Flax Meal, Bamboo Fiber, High Oleic Sunflower Oil, Sesame Seeds, Yeast, Psyllium Husk, Cultured Wheat Starch, Sunflower Seeds, Pea Fiber, Salt, Citric Acid, Whole Wheat Flour, Ascorbic Acid.Ģ Net Carbs per slice (Total Carbs 8 – Dietary Fiber 6) We don’t love stevia in general because it acts as an endocrine disruptor…īuy Yez! Foods Keto Breads online at Amazon or through the Yez! Foods websiteĬarbonaut* Carbonaut Seeded Bread (not gluten free) *This option is also grain-free and dairy-free. Ingredients: Almond Flour, Organic Coconut Flour, Organic Psyllium Husk, Organic Golden Flax Seeds, Yeast, Himalayan Pink Sea Salt, Organic Stevia Powder, Purified Water Yez! Foods Artisan Golden Flax Keto Bread Loaf Ingredients: Almond Flour, Organic Coconut Flour, Organic Whole Husk Psyllium, Organic Chia Seeds, Yeast, Himalayan Pink Sea Salt, Organic Stevia Powder, Distilled WaterĢ Net Carbs per 1 slice (Total Carbs 8 – Dietary Fiber 6) Yez! Foods* Yez! Foods Artisan Keto Bread Loaf
From a health perspective, this is our top pick! It’s not only Keto, it’s gluten-free, grain-free, zero sweeteners, and also uses EVOO instead of toxic seeds oils!įind Unbun Bread in stores or buy online at Amazon *This option is also grain-free, dairy-free, and Paleo.
Ingredients: Blanched Almond Flour, Liquid Egg Whites, Water, Liquid Whole Egg, Ground Flax, Coconut Flour, Psyllium Seed Husk, Extra Virgin Olive Oil, Cream of Tartar, Apple Cider Vinegar, Sea Salt, Baking SodaĢ Net Carbs per 1 slice (Total Carbs 6 – Dietary Fiber 4) * Keto Certified Keto Certified Bread Brands: UNBUN* Unbun Bread
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And, ultimately, it’s up to you to decide! We think the gluten free options listed below are some of the cleanest and healthiest options, and can be great alternatives to bread if you’re avoiding excessive carbs for health reasons. You’d be hard-pressed to find a keto bread that has absolutely zero carbs… But just a reminder as you’re looking at labels, be sure to take the total carbohydrates and subtract the dietary fiber to get the net carbohydrates (these are the carbohydrates that you track). If you need gluten free keto bread options, be sure to check out our list below. Not all keto bread brands are gluten-free. Great question! As you’ll see below, we listed both gluten-free keto bread brands AND keto bread brands that DO have gluten. (And use the brands below to be sure!) Is keto bread gluten free?
Be sure to read the labels of the breads you choose and understand the nutrition facts normally apply to just one slice. Luckily there are many brands of keto breads that offer low-carb, higher protein content. Can I eat bread when I am eating a Keto diet? People follow keto diets for various reasons including weight loss, diabetes, arthritis, epilepsy and even cancer. The most common ratios for the keto diet are 70-80% fats, 5-10% carbohydrates & 10-20% protein from total daily calories. The Keto diet is a low-carb, high-fat and high-protein diet. These keto friendly breads are great low-carb alternatives for traditional sandwich bread and toast. Ready to get a huge list of the best keto bread brands?! If you are worried that eating Keto means that you have to give up your favorite sandwich or toast because of bread, never fear, we’ve compiled a comprehensive list of low-carb, keto bread brands.
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